Thursday March 06, 2008 6:30PM - 8PM
Following a natural, whole foods diet may be easier than you think! Simple everyday changes and conscious food choices will add variety to your diet, meet your nutritional needs and protect your health and environment. Refined processed foods lack many essential nutrients and fiber which can contibute to a variety of health problems and diseases. Returning to whole grains and other unrefined plant foods can be exciting new adventures into creative cooking and healthy and delicious eating. Join us for this informative class as we discover new ideas and tips on how to get started in making these important changes.
The class will include discussion, question and answer, a healthy snack and handouts (including recipes).
Instructor: Chris Brown, whole foods vegetarian chef, is the proprietor of THE NATURAL CHOICE, providing cooking classes, private consultation, and workshops.
This class is free! Please call (401) 683-0007 to register in advance.