The Role of Diet in Women's Health

Thursday September 25, 2008 6PM - 7:30PM

As a woman’s body goes through its many life changes, what you eat makes a world of difference! The female of the species need to deal with specific health issues such as: PMS, heart disease, certain cancers, osteoporosis and menopause. Your food choices will either rob your body of nutrients or provide what is necessary for health and vitality. Certain plant foods, herbs and supplements will be discussed as well as those foods best avoided that may contribute to symptoms and disease.

This class will provide a wealth of information, handouts and lots of time for questions and answers.

INSTRUCTOR: Chris Brown, whole foods vegetarian chef, is proprietor of The Natural Choice, providing cooking classes, private consultation and workshops in the community.

WHERE: The Green Grocer, 934 East Main Rd, Portsmouth, RI

WHEN: Thursday, September 25, 2008 6:00 PM – 7:30 PM