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Calendar
April 4 - 5:30-6:30pm
Greens, what they are and how to eat them
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April 10 - 7:00-8:00pm
Beat the Sugar Blues
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April 17 - 6:00-7:00pm
Gluten-Free Store Tour
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Recent Photos
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Store Hours
Mon-Sat 9am to 8pm
Sun 10am to 5pm
934 East Main Road
Portsmouth, RI 02871
Phone: 401.683.0007
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Our Vision
To be an ever evolving natural foods store renowned for service, leadership and promoting a wholesome world.
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April News & Specials
April is around the corner and we start to think of gardening and spring flowers. Healthier eating and lighter meals are on the menu this month for the warmer weather. We are seeing more of you coming in regularly with the nice weather and we love it -- both your visits and the weather!
John & Aly
Recipes
Have a recipe to share? Send it to us!
Chicken Breast with Citrus Pan Sauce
Chicken with a twist of citrus.
Brown Rice Artichoke Risotto
A savory rice dish with great flavor!
Granola Cookies
Healthy cookies your kids will love!
Articles
Meet Tony Wood, Wild Alaskan Fisherman
Tony catches Sockeye Salmon and immediately puts it on ice, then hand processes it to insure its natural flavor and original texture are retained.
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Heart-Healthy Fish
Although the Food and Drug Administration (FDA) has no recommended intake of omega-3 fats, its Canadian counterpart, Health Canada, suggests that women get 1.1g of omega-3 fats per day and men get 1.6g.
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Five a Day on Fruits Alone?
Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
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