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Calendar
Feb 19 - 6-7PM
Monthly Gluten Free Store Tour
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Feb 20 - 5:30-6:30PM
Greens, what they are and how to eat them
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Feb 26 - 6-7:30PM
The Role of Diet in Women's Health
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Recent Photos
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Store Hours
Mon-Sat 8am to 8pm
Sun 9am to 6pm
934 East Main Road
Portsmouth, RI 02871
Phone: 401.683.0007
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Our Vision
To be an ever evolving natural foods store renowned for service, leadership and promoting a wholesome world.
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February News & Specials
We are certainly looking forward to the sun being in the sky past 5:00 pm; we know we have a few more weeks in February of cold temperatures and winter weather to get through. At least we can celebrate with the ones we love on Valentine's Day. Valentine's Day is a good excuse to look into your heart health as well, especially women's heart health. We appreciate all of your support and look forward to seeing you soon!
John & Aly
Recipes
Have a recipe to share? Send it to us!
Autum Pear Sundaes
A sweet twist on a classic.
Sweet Potato Ginger Parfait
A tasty snack that's healthy.
Sweet Potato & Carmelized Onion Casserole
A seasonal casserole to keep you warm.
Articles
The Humble Sweet Potato
The Center for Science in the Public Interest declared the sweet potato to be the Number 1 superfood for better health. It is overwhelmingly supplied with vitamin A in the form of beta-carotene, plus a megadose of vitamin C, as well as significant fiber.
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Acai, Say What?
The Acai fruit provides consumers with vitamins A, B1, B2, B3, C and E. Acai also decreases the "bad" cholesterol in the body, while upping the level of "good" cholesterol. When using different parts of the Acai palm, many diseases and conditions including anemia, malaria, menstrual pain, liver ailments, and fever, become treatable through a natural approach.
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Mighty Magnesium
A lack of magnesium underlies our epidemic of heart disease, high blood pressure, diabetes and osteoporosis. Also, many people needlessly suffer pain - including fibromyalgia, migraines and muscle cramps - because they do not get enough magnesium.
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Looking For Neighbors
Over the past couple of months we have had two spaces become available on the property. Any interest in joining us here at Benjamin Fish Commons please feel free to inquire with John or Aly at the store. We'd love to have the opportunity to have you as our neighbor!
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