Resources

Iced Fruit Granita    (Recipes)

Beat the summer heat with this healthy, refreshing treat. Ingredients: 1 pound ripe fresh California ...
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Roasted Beet Crostini    (Recipes)

The entire beet plant—roots, stems and greens—can be used for this appetizer. The ...
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Tomato Feta Dill Orzo Ensalata    (Recipes)

This great summer dish is really a nonrecipe, since all of the ingredients ...
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Insalata di Ceci e Ruchetta    (Recipes)

Except for the arugula, this is right out of the pantry. This classic ...
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Greek Chicken Salad    (Recipes)

Substituting thick, tangy Greek-style yogurt for mayonnaise lightens up this recipe considerably without ...
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Fattoush    (Recipes)

This a wonderful, clean-tasting salad with incredible dressing. Be sure to use both ...
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Cucumber Soup with Crab and Dill    (Recipes)

Greek yogurt is a key ingredient in the Mediterranean Diet. It is thicker ...
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Cannellini Bruschetta with Reduced Blasamic Glaze    (Recipes)

In the United States, most people associate the word bruschetta with a mixture ...
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Greek Yogurt & Beets    (Recipes)

This replacement of beets for cucumbers is an interesting take on the Greek tzatziki, ...
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Chemicals, Cancer and GMO's     (Healthy Living)

This is an excerpt from the May 22nd broadcast of The Green Grocer ...
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Hot Sauce - Pain is Good    (Healthy Living)

I had a request last week for an article on hot sauce. So ...
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Gluten Free Blondies    (Recipes)

Blond BrowniesMakes 241 cup canola oil2 cups packed brown sugar3 large eggs2 cups ...
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Carrot Salad with Lime and Cilantro    (Recipes)

Carrot Salad with Lime and CilantroMakes 6 servings1 bag (10 ounces) shredded carrots1 ...
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Curried Shrimp and Quinoa Salad    (Recipes)

Curried Shrimp and Quinoa SaladMakes 4 servings1 cup quinoa (uncooked)2 cups water4 radishes, ...
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Butternut Squash Pancakes    (Recipes)

 We're wondering why no one thought of this sooner...Ingredients:1 small organic butternut squash1 ...
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Tips for starting a sustainable garden    (Healthy Living)

By using organic gardening methods, you can make your edible vegetable garden more ...
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Gluten Free FAQ    (Healthy Living)

1. How can I get tested for celiac disease?Ask to have a blood ...
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Raosted Banana Buckwheat Pancakes    (Recipes)

Roasted Banana Buckwheat Pancakes Makes 12 3-inch pancakesKids and adults will quickly devour ...
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Bananas better than you might think    (Healthy Living)

The banana as we know it today is a specifically-grown species of the ...
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Got Eggs?    (Healthy Living)

Eggstraordinary! A Half-Dozen Reasons to Eat EggsThe much misunderstood egg is back and ...
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Mexican Seitan    (Recipes)

Seitan, or wheat gluten, is a low fat pleasantly chewy high-protein food. The ...
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Baked chicken with Honey & Apples    (Recipes)

Baked Chicken with Honey and Apples This recipe featured in Fresh Choices is ...
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Apricot Almond Chard Rolls    (Recipes)

Ingredients:8 whole leaves chard2 Tbs. coconut oil1 small yellow onion diced1 tsp. ground ...
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Going Coconuts!    (Healthy Living)

It seems you can’t visit a helth food store without seeing a product ...
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Winter Rice Salad    (Recipes)

Salad:2 cups  water1 cup long-grain brown rice1 tsp salt1 1-pound bag mixed frozen vegetables ...
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Tuna, Broccoli and White Bean Skillet Dinner    (Recipes)

Ingredients4 cups bunch broccoli, cut in 1 inch florets, or frozen broccoli florets2 ...
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Black Bean and Butternut Squash Stew    (Recipes)

Ingredients1 Tbs canola oil1 large red onion, diced1 small green bell pepper, seeded ...
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Eating Well on The Cheap    (Healthy Living)

Eat Well, On The Cheap Economy got you down? Stretch your food dollars with ...
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Facts About Fats    (Healthy Living)

Fish oil or flax? What’s a saturated fat? Omega-3, omega 6? We experience ...
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Often Overlooked Seeds    (Healthy Living)

If you’re looking for an alternative to nuts or a simple way to ...
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Miso Glazed Salmon    (Recipes)

Ingredients 1 tablespoon sesame seeds 2 tablespoons sweet white miso paste 2 tablespoons ...
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Tempeh Tacos    (Recipes)

Ingredients§         2 tsp sesame oil §         1 8-ounce package tempeh §         1 large ...
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Somethings are better than Yogurt    (Healthy Living)

Chances are, you've heard the word "probiotic" a lot, and the person explaining ...
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The Price of Organic Produce    (Healthy Living)

The Price of Organic Produce Perhaps the question that we all hear most ...
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Easy Burritos    (Recipes)

This burrito recipe is easy to make. Garnish with shredded lettuce, sour cream, ...
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Natural Solutions for Depression    (Healthy Living)

The worst recession in 70 years has meant soaring unemployment rates and plummeting ...
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Why We Should Eat Organic    (Healthy Living)

Why We Should All Eat More Organic Food? Organic Food is More Nutritious  Organic ...
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Faux Tuna Salad    (Recipes)

INGREDIENTS:1(15 oz.) can chick-peas, drained (or 1.5 c. cooked) 1/4 cup vegan mayonnaise ...
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Fennel Parmesan Arugula Salad    (Recipes)

Ingredients2 fennel bulbs2 cups arugula1 lemon, juicedParmigiano cheeseExtra virgin olive oilFreshly ground pepperDirections ...
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Arugula Pesto    (Recipes)

Arugula PestoIngredients 1 bunch arugula, stems removed (about 4 ounces)2 3/4 teaspoons of ...
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Golden Crusted Brussel Sprouts    (Recipes)

A couple shopping tips before you get started, look for brussels sprouts that ...
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Chestnut Stuffing    (Recipes)

Ingredients6 cups torn bite-size pieces of day-old homemade-style white bread 2 onions, chopped ...
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Celery Root and Apple Soup    (Recipes)

Ingredients1/4 cup (1/2 stick) butter 4 cups 1/2-inch cubes peeled celery root (from ...
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Cold & Flu Wellness    (Healthy Living)

Flu remedies and preventionThe following article gives information about cold and flu problems.http://www.organicnutrition.co.uk/articles/flu.htmIT ...
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Health Benefits of Organic Food Part 3    (Healthy Living)

 Developing Bodies Benefit from Organic Children's immature and developing organs, brains, and detoxification and ...
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Support Local Food This Thanksgiving    (Healthy Living)

Support Local Food This Thanksgiving               Thanksgiving is the time of year ...
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Roasted Root Vegetables    (Recipes)

Talk about a feel good food.  Roasted roots satisfy on so many different ...
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How to Shop Organic on a Budget    (Healthy Living)

If you're willing to do some creative shopping and cooking, you can enjoy ...
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Health Benefits of Organic Food Pt 2    (Healthy Living)

Eliminate or Reduce Pesticide ConsumptionConsuming more organic food certainly isn't the only way ...
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Isreali Couscous and Summer Vegetables    (Recipes)

Served warm or chilled, this recipe makes a sensational side dish. You can ...
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Grilled Tomatoe and Cucumber Salad    (Recipes)

  With summers bounty of cucumbers and tomatoes it can be hard to use ...
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Health Benefits of Organic Food Pt 1    (Healthy Living)

HIGHER NUTRIENT LEVELS A growing number of consumers, especially those dealing with chronic illness, ...
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Oprah's Top 10 Superfoods    (Healthy Living)

Oprah's list of Top 10 SuperfoodsWe don't get to see much of Orpah, ...
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Garlicky Green Bean Potato Salad, Pressure Cooker    (Recipes)

Garlicky Green Bean-Potato SaladIngredients1 1/2  pounds  yellow Finnish potatoes or red potatoes 3/4  ...
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Herb "Roasted" Chicken, Pressure Cooker    (Recipes)

Herb "Roasted" Chicken - Quick cooking and a minimal amount of liquid produces ...
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Risotto with Peas, Pressure Cooker    (Recipes)

Risotto with Peas - This wonderful Mediterranean dish once took a long time ...
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To Pressure Cook or Not?    (Healthy Living)

If you're old enough, your memory of pressure cookers is probably of a ...
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Citric Acid Lemonade    (Recipes)

I was in yesterday and noted that you have citric acid on your ...
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Raw Kale Salad    (Recipes)

After numerous requests I am presenting the kale salad recipe I have used ...
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Top 10 Reasons to Use Your Crockpot    (Healthy Living)

This month we are including an article about the much loved and often ...
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Crockpot Overnight Oatmeal    (Recipes)

You can assemble it in the slow cooker in the evening and wake ...
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Crockpot Barley Fennel Risotto    (Recipes)

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—either barley ...
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Chicken, Avacado and Mango Salad    (Recipes)

Chicken, Avocado and Mango Salad INGREDIENTS 2 tablespoons brown sugar 1/4 cup water ...
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Balsamic Strawberries    (Recipes)

INGREDIENTS 1 tablespoon butter 2 cups fresh strawberries, hulled and halved 1/4 cup sugar ...
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What the Organic Seal Means    (Healthy Living)

Behind the Seal The first thing to remember is that any product now ...
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Benefits of Bulk    (Healthy Living)

  The Benefits of BulkOn Earth Day, many of us consider ways we ...
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Easy Wilted Garlic-Sesame Salad    (Recipes)

Ultimate Detox Recipe:Toss dark, leafy greens in hot, garlicky oil for a cleansing ...
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What Pesticides Really Mean?    (Healthy Living)

Pesticides are chemicals used to eliminate or control a variety of agricultural pests ...
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Household Cleaning Agents to Avoid    (Healthy Living)

A surprising number of the most harmful toxins ever created are found right ...
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Understanding the Sugar Dilemma    (Healthy Living)

Saying “Sugar is bad for you!” is an understatement. The dangers of eating ...
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Sue's Red Bean & Quinoa Chili    (Recipes)

This recipe was submitted by one of our supporters, Susan Bates.  "I've been using, ...
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Wheat Berry & Lentil Soup    (Recipes)

1 1/2 cups French green lentils,  rinsed 4 cups vegetable broth 4 cups ...
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Vegetables, Rice & Sausage Supper    (Recipes)

8 ounces Aquidneck Farms kielbasa, cut into 1/2-inch-thick slices1 tablespoon extra-virgin olive oil2 medium onions, ...
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Barley & Bean Salad    (Recipes)

Barley & Bean Salad with Lemon Pepper Dressing Ingredients: 1 cup pearled barley (hulled ...
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Eating More Whole Grains    (Healthy Living)

You know you should be eating more whole grains instead of refined ones. ...
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February is Heart Health Month    (Healthy Living)

February is a month dedicated to the heart – in more ways than ...
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Losing Your Head or Losing Your Hair?    (Healthy Living)

Are You Losing Your Hair?  Are you losing your head because you're losing ...
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Acai, Say What?    (Healthy Living)

We have many visits, from regular and new customers seeking this exotic berry ...
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Autum Pear Sundaes    (Recipes)

8 tbsp pecan halves2 medium ripe organic Bartlett Pears1 1/3 cup favorite dairy ...
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Mighty Magnesium     (Healthy Living)

Magnesium: the Overlooked NutrientA lack of magnesium underlies our epidemic of heart disease, ...
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Sweet Potato Ginger Parfait    (Recipes)

Sweet Potato Ginger Parfaits  2 large sweet potatoes, 1lb each2 tbsp organic brown sugar½ ...
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Sweet Potato & Carmelized Onion Casserole    (Recipes)

Sweet Potato & Caramelized Onion Casserole 5 lb sweet potatoes, peeled and sliced into ...
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The Humble Sweet Potato    (Healthy Living)

Sweet Potatoes may not be the most attractive vegetable to look at. But ...
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The Benefis of Doing Business Locally    (Healthy Living)

Each year brings more national chains displacing locally-owned businesses throughout the country. We ...
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Best Ever Vegan Cookies    (Recipes)

Perfect Vegan Cookies1/2 C Earth Balance (1 stick)1/4 C dark brown organic sugar1/4 ...
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Ciabatta Pizzas    (Recipes)

A minimum fuss recipe great for an appetizer, at holiday paties or all ...
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Quinoa Stuffed Mushrooms    (Recipes)

These bite sized appetizers are easy to handoe and work well for parties ...
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Childhood Ailments    (Healthy Living)

Over The Counter Medicines?There has been much controversy over whether or not to ...
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Apple, Leek, And Butternut Squash Gratin    (Recipes)

Apple, Leek, And Butternut Squash Gratin  Butternut squash boosts this recipe with beta-carotene ...
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Is Your Food Stressing You Out?    (Healthy Living)

Is Your Food Stressing You Out?  Running errands, gift shopping, returns to be ...
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Holiday Turkey with Rice Stuffing and Herbed Gravy    (Recipes)

12-15 lb fresh organic, or free-range turkey, (do not use self-basting turkey) Stuffing: ...
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Rice Pudding    (Recipes)

Rice Pudding Simple, nutritous and homey with loads of health benefits.1 cup Brown Basmati ...
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Curried Quinoa with Cranberries and Walnuts    (Recipes)

Curried Quinoa with Cranberries and Walnuts2 cups water 1 cup uncooked quinoa 2 ...
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Nutrients Can Cut Cholesterol    (Healthy Living)

Nutrients can cut cholesterol and risk for heart attack and death, has been ...
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Which foods to choose?    (Healthy Living)

Nutrient DensityHow do you decide which foods you want to eat? Flavor? Texture? ...
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Why a Greener Cleaner?    (Healthy Living)

Why A Greener Cleaner? The average American uses about 40 pounds of toxic household ...
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Eden Aduki Ginger Dip    (Recipes)

Aduki Ginger DipServes 8 | Prep Time 0:05 | Cook Time 0:00 From ...
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Pumpkin Soup with Apple Croutons    (Recipes)

Pumpkin Soup with Apple Croutons 6-8 pounds of fresh organic pumpkin roasted, seeds and ...
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Hot Organic Apple Cider    (Recipes)

Serves 8-10Hot Organic Apple Cider Ingredients:16-18 whole cloves8 small organic apples, such as gala2 ...
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Trouble Sleeping?    (Healthy Living)

Sleeping Through the Night With all the news of national and global financial crisis, political ...
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Eggplant Morbier    (Recipes)

This month we have another recipe submitted by one of our Green Grocer ...
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Kale Chips    (Recipes)

Kale Chips 1-2 big bunches of Kale1Tbsp apple cider vinegar1Tbsp olive oilcoarse salt to ...
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Sweet Chili Tofu    (Recipes)

This recipe will take you through the steps of making your very own ...
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Simple Sesame Chicken    (Recipes)

SIMPLE SESAME CHICKENSimple and delicious!8 chicken pieces or breast on bone2 tbsp tamari ...
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Rosemary Chicken    (Recipes)

ROSEMARY CHICKEN (OR TURKEY)One of my favourite quick meals!1 tbsp olive oil4 boneless ...
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Why Choose Organic Meats    (Healthy Living)

Organic meats can be expensive. We are often asked why chose organic meats ...
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Choosing Organic Poultry    (Healthy Living)

What would we do without our favourite chicken dinner, or our roast turkey ...
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Residue in your wine?    (Healthy Living)

One of our beloved customers recently wrote us. I felt it was worth sharing ...
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The Dirty Dozen, most commonly contaminaited fruits & vegetables    (Healthy Living)

Be A Smarter Produce Picker — Get Your Free Guide!Environmental Working Group always ...
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The Dangerous Dozen Food Additives    (Healthy Living)

The Dangerous Dozen Food Additives You Really Need to be Aware Of In ...
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Chicken Salad with Toasted Almonds    (Recipes)

INGREDIENTS 1 cup mayonnaise or Vegenaise2 tablespoons lemon juice 1/2 teaspoon ground black ...
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Lynn's Bran Muffins    (Recipes)

1 cup boiling water1 cup coarse wheat bran1/4 cup honey1/4 cup oil2 large ...
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The Organic Fight    (Healthy Living)

During the past decade, U.S. organic sales have grown 20 percent or more ...
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Green Ice Pops    (Recipes)

Trying to get young children to eat greens and more importantly raw greens ...
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Why it Pays to Buy Organic    (Healthy Living)

Why it pays to buy organic Which apple? The decision doesn’t end once you’ve ...
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Chemical Health Risks    (Healthy Living)

  Chemical Health Risk of Conventionaly Grown FoodsHere’s what we know about those ...
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Going Organic Step 1: Choose Organic or Local Milk    (Healthy Living)

#1 Choose Organic Milk There's a whole lot more to a glass of ...
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Guacamole    (Recipes)

INGREDIENTS 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 ...
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Roasted Tomato Salsa    (Recipes)

Roasted Tomato Salsa INGREDIENTS 4 tomatoes 2 cloves garlic, unpeeled 1 small onion, quartered ...
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Zuccanoes    (Recipes)

I made these with the abundance of zucchini we seem to get this ...
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Share a ride to The Green Grocer    (Healthy Living)

The other day a customer came to me with a wonderful idea.  She ...
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Calcium different forms and absorption    (Healthy Living)

The role of calcium in bone health is indisputable. We've previously talked about ...
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Seasoned Tempeh    (Recipes)

Seasoned Tempeh 8 ounces tempehMarinade 2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon ...
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Couscous with Sun-Dried Tomatoes    (Recipes)

This assortment of colorful diced vegetables with a fluffy grain is enlivened by ...
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Avacado Corn Salad    (Recipes)

1 cup fresh or frozen corn1 tablespoon vegetable oil2 tablespoons water1 teaspoon ground ...
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The Artificial Sugar Buzz    (Healthy Living)

Artificial sweeteners (also called suger substitutes) are used instead of sugar to sweeten ...
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Grilled Salmon with Hoisin Glaze and Plum-Ginger Relish     (Recipes)

In this super easy, Japanese-inspired dish, salmon is glazed with salty-sweet hoisin sauce ...
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Grilled Shiitakes with Ginger and Scallions     (Recipes)

If your mushrooms are dirty, allow time for wiping them clean with slightly ...
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Charred Peppers with Wasabi Vinaigrette     (Recipes)

The peppers are roasted directly in the embers, but they can also be ...
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Evidence to support eating and drinking during labor    (Healthy Living)

Clinical Guidelines For Oral Nutrition During LaborThe newest Clinical Bulletin from the American ...
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Calcium more than just teeth and bones    (Healthy Living)

Calcium is vital for the formation of strong bones and teeth and for ...
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Kashi Chicken Recipe    (Recipes)

Kashi ChickenIngredients 1 can Amy's cream of mushroom soup½ cup low-fat organic milk 1 cup Kashi GOLEAN ...
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Spicy Veggie Turkey Burger    (Recipes)

Spicy Veggie Turkey Burgers 1lb lean ground turkey or bison1 small yellow squash1 small ...
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Oatmeal Muffins    (Recipes)

Oatmeal Muffins recipeOatmeal Muffins ingredients list:2 cups of rolled oats.1 ½ cups of ...
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Healthy Paella    (Recipes)

Healthy PaellaIngredients2 tablespoons and 2 teaspoons olive oil6 Ounces Turkey Meat, boneless & ...
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What is Castor Oil?    (Healthy Living)

What is Castor Oil?Castor oil has a long history of traditional medical use ...
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Shopping, A Learning Experience for Children    (Healthy Living)

Make Grocery Shopping A Learning Experience For Children Make a trip to the ...
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Growing Your Own Food    (Healthy Living)

Planning1.     Determine what crops you can raise in your location. Obvious factors include ...
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Meet Tony Wood, No Relation, Wild Alsakan Salmon Fisherman    (Healthy Living)

Last Saturday we had a visitor from the waters of the Pacific off ...
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Heart Healthy Fish    (Healthy Living)

How to shop for heart-healthy fish: one of the smallest fish in the ...
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Five A Day on Fruits Alone?    (Healthy Living)

Many of us are all too familiar with the claim, "I don't like ...
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Chicken Breasts with Citrus Pan Sauce    (Recipes)

Chicken Breasts with Citrus Pan Sauce4 bone-in chicken breast halves with skin5 teaspoons ...
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Granola Cookies    (Recipes)

Granola CookiesMakes 24 CookiesIngredients:1 cup Soy butter, softened (we use Earth Balance)1 Cup ...
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Brown Rice Artichoke Risotto    (Recipes)

Brown Rice Artichoke Risottoserves 4Ingredients:2 Tbsp Olive Oil1 Tbsp Soy Butter1/2 cup chopped ...
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Quinoa Quesadillas with Chipotle Roasted Corn and Greens    (Recipes)

Quinoa Quesadillas with Chipotle Roasted Corn and Greens Makes 4 half moon shaped ...
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Peanut Noodles    (Recipes)

Peanut NoodlesPeanut dressing1/2 cup smooth peanut butter1/4 cup Tamari1/3 cup warm water2 tablespoons ...
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Thai Chicken Satay    (Recipes)

Thai Chicken SatayChicken2 tablespoons dry white wine1 tablespoon plus 1 teaspoon low-sodium soy ...
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Easy Three Bean Chili    (Recipes)

 Ingredients2 Tbs extra-virgin olive oil1 1/2 cups small-diced onion1 cup diced bell peppers ...
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Indian Rice Peas Pulao    (Recipes)

This is a simple rice dish that is often used to accompany curry's and ...
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Cauliflower Bhaaji    (Recipes)

1 cup water2 teaspoons Cumin, ground2 teaspoons Coriander, ground2 teaspoons Paprika1 teaspoon Black ...
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Mango Chutney    (Recipes)

This perfect accompaniment goes well with everything, it can spice up sandwiches, tofu, chicken ...
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Chicken Garam Masala    (Recipes)

4 Skinless chicken breast halves1/3 cup all prupose flour, for dredging 2 tablespoons ...
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Crockpot Cowboy Casserole    (Recipes)

Cowboy CrockeryINGREDIENTS:1/2 cup chopped onion 1 1/2 lbs ground beef, browned and drained ...
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Pasta Fazool    (Recipes)

PASTA AND BEANS RECIPEPasta fazool is a very simple dish, soupy enough to be ...
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Benefits of Indian Cooking Spices    (Healthy Living)

Benefits of Indian Cooking SpicesWhich Spices Are Good For You And Why?"The KITCHEN ...
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Top 10 Nutrition Myths    (Healthy Living)

Top 10 Nutrition Myths - debunked by DietitiansSugar Causes DiabetesThe most common nutrition ...
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Beautiful Bountiful Beans    (Healthy Living)

We all know that beans are good for us. Only recently have I come to ...
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Choosing Your Daily Diet    (Healthy Living)

What's Your Daily Choice? OrganicAre you dedicated to eating organic whenever possible? This ...
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The Raw Almond Contention    (Healthy Living)

Raw Almonds now have to be pasterized, in a not so "healthy" way! ...
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Organic Tomatoes Offer Twice the Health Benefits    (Healthy Living)

People who choose organic fruits and vegetables to avoid pesticides and other chemicals ...
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The Raw Almond Contention Follow Up    (Healthy Living)

As promised here is the update on the raw almond mandate from the ...
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Another Nail in the Coffin for HFCS (High-Fructose Corn Syrup)    (Healthy Living)

Soda Warning? New Study Supports Link Between Diabetes, High-Fructose Corn Syrup Researchers have ...
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The Relationship Between Sugar and Children's Behavior    (Healthy Living)

The effect of sugar intake on children's behavior is a hotly debated topic ...
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Cold Medicine and Children    (Healthy Living)

Following reports of serious injuries and deaths in children treated with cold medicines, ...
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Savory Indian Sweet Potatoes    (Recipes)

"Creamy, sweet, and spicy" is the way Moosewood’s chefs describe the Savory Indian ...
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Flax Seed Apple Butter French Toast with Fruit Compote    (Recipes)

Who doesn't love french Toast? With the addition of ground flax and apple ...
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Apple Pie    (Recipes)

You can make the crust or you can use a pre-made one. CRUST ...
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Apple Cider Vinegar, A Cup A Day    (Healthy Living)

Follow this link to a great article on the benefits of apple cider ...
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