Follow this link to a great article on the benefits of apple cider vinegar!
Apple cider vinegar has traditionally been known to be beneficial for your health due to its high concentration of vitamins and minerals. A regular dose of apple cider vinegar, honey and water can help the body pass acid crystals, thus preventing and/or reducing muscle and joint stiffness, including pains due to arthritis. That same mixture has the benefit of thinning the blood, thereby reducing blood pressure. Apple cider vinegar can also aid digestion and kill harmful bacteria in the digestive tract. Pure apple cider vinegar can also be used to wash pesticides and bacteria or fungus off of fresh produce. Most commercial apple cider vinegars have been pasteurized and filtered, which destroys much of the inherent beneficial elements. Look for cold-pressed, unpasteurized and organic apple cider vinegar.
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