Trouble Sleeping?

Sleeping Through the Night

With all the news of national and global financial crisis, political strife and uncertainty some of our customers (and some of the staff) are finding it difficult to sleep at night. From our friends at NaturalNews.com here are some bedtime snacks that can elevate your levels of tryptophan and serotonin, two natural chemicals your body needs for a restful nights sleep.

1. Rice with miso soup
2. Whole grain pita with hummus (add tomato and red onion slices for flavor)
3. Whole grain crackers with organic peanut butter (add a touch of honey for sweetness, if desired)
4. Rice with lentils
5. Rice, black beans, and guacamole
6. Hummus with steamed broccoli
7. Eggs with whole grain toast

Just remember not to eat at least two hours before bed, it can throw off your sleep cycles. Sleep well!